Privacy Policy

At Anxiety Monster, we take your privacy seriously. This Privacy Policy explains how our anxiety management application handles your information. The key principle: all your data stays on your device.

Data Storage - 100% Local

Anxiety Monster does not require any account or login. All data you create while using the app is stored exclusively on your device. Specifically:

  • Your anxiety tracking and mood logs
  • Daily check-ins and reflection entries
  • Coping strategies and techniques you've saved
  • Progress tracking and personal insights
  • Breathing exercises and mindfulness sessions
  • Trigger patterns and management tools
  • Any journal entries or personal notes

None of this data is ever uploaded to our servers or any third-party service.When you delete the app, all your data is permanently removed from your device.

No User Accounts

Anxiety Monster operates without user accounts. There is:

  • No registration required
  • No login system
  • No email or password collection
  • No social media integration
  • No cloud sync functionality

What We Don't Collect

Since all data remains on your device, we do not collect, store, or have access to:

  • Personal identification information
  • Your anxiety levels or mental health data
  • Progress tracking or mood history
  • Health statistics or medical information
  • Location information
  • Device identifiers
  • Usage analytics or behavior patterns
  • Crash reports with personal data

App Permissions

Anxiety Monster may request the following device permissions to enhance your experience:

  • Notifications: To deliver your daily check-in reminders, breathing exercise prompts, and mindfulness reminders (optional)
  • Widget Access: To display your mood tracking and quick access to coping tools on your home screen (optional)

All permissions are optional and can be denied or revoked at any time through your device settings. The app functions fully without these permissions.

Data Backup and Transfer

If you use your device's built-in backup features (iCloud for iOS or Google Backup for Android), your Anxiety Monster data may be included in these backups. This is controlled entirely by your device settings and not by Anxiety Monster. We have no access to these backups.

Your Control Over Data

Since all data is stored locally on your device, you have complete control:

  • View and edit all your anxiety tracking data within the app
  • Modify or delete mood logs and journal entries
  • Clear specific modules or progress at any time
  • Reset all data through the app settings
  • Remove all data permanently by uninstalling the app

Third-Party Services

Anxiety Monster does not integrate with any third-party services for data collection or sharing. The app may contain links to external mental health resources (such as crisis support lines or educational materials), but these are opened in your device's web browser and are governed by their own privacy policies.

Children's Privacy

Anxiety Monster is not directed to children under the age of 13. The app is designed for individuals seeking emotional regulation and mental health support. Since we don't collect any personal information, we cannot knowingly collect data from children.

Changes to this Policy

We may update this Privacy Policy from time to time. Any changes will be reflected in the app and on this page with an updated revision date. Since we don't collect your contact information, we cannot notify you directly of changes. We recommend reviewing this policy periodically.

Contact Us

If you have any questions about this Privacy Policy or our privacy practices, please contact us at: support@anxietymonster.app

Last updated: 10/22/2025